Most of us are not big on breakfast because we just can’t eat a proper, full meal right after waking up.
For many people, eating in the morning makes them feel too full and lazier than before.
However, a well-balanced and a nutritious breakfast with well-thought out food items can give you all the energy you need to get through the day. It will also make you feel less hungry throughout the day and prevent you from eating too much.
Here are some of the healthiest and most delicious foods that belong to your morning breakfast platter.
Creamy, rich and delicious are probably the most accurate adjectives that best describe Greek yoghurt. It is made by straining milk curds, especially whey and other liquids that result in the creamiest yoghurt you will ever see. Greek yoghurt also contains higher protein content than regular yoghurt, which helps suppress your appetite and boosts your body’s metabolism rate.
It is also a great source of probiotics, which keeps your gut healthy and well-functioning. If you are not fond of the typical yoghurt taste, top it off with some fruits or nuts and turn it into a delicious fruity, nutty yoghurt.
This probably comes as no surprise because oatmeal is perhaps the best breakfast option, particularly for cereal lovers. It is made from ground oats, which contains a super healthy and unique fiber called oat beta-glucan. This component greatly helps in maintaining your cholesterol levels.
Oats also contain a high amount of antioxidants that help decrease blood pressure and boost heart health and functioning.
Not only is cottage cheese rich and has a buttery texture but it makes an excellent breakfast option. It is fully packed with proteins, which increase the metabolism rate in your body, making you feel satiated and reducing the hunger hormone.
It also contains conjugated linoleic acid (CLA), which is believed to significantly aid in weight loss. Add chopped nuts or flaxseeds to your cottage cheese and just devour the amazing flavor.
Coffee may be your only go-to breakfast item but you must include these delicious foods to your breakfast too!