Not everyone is a morning person, especially when it comes to food. Many people don’t prefer eating anything early in the morning majorly because everyone’s body takes time to function and respond to food. Also, for some, the thought of early breakfast is simply nauseating.
While that is something quite natural, it is certainly not healthy, that too when breakfast is said to be the most important meal of the day.
Did you know that there are some foods that give you a massive energy and health boost when eaten on an empty stomach?
Almonds are full of protein, manganese, fiber, vitamin E, omega-3 and omega-6 fatty acids. The best way transfer all these essential nutrients in your body is by soaking almonds overnight and eating them the next morning. Almonds also improve satiety that helps keep you full for longer time periods during the day.
No surprises here since fresh fruits are highly rich in nutrients, vitamins, fiber, and water. Eating them in the morning will kick-start the digestive processes in your body, leading to improved digestion that promotes better vitamin intake and absorption.
The most widely and commonly consumed breakfast item, eggs are packed full of a myriad of health benefits. Eggs are not only delicious to eat but they are very filling that helps you feel full for most part of the day. They also aid in fat reduction and lead to a decrease in the total amount of calories consumed throughout the day.
This has been gaining quite the hype as a newly found super food that has countless health benefits. Oatmeal is full of soluble fiber that lowers cholesterol levels in the body and stimulates increased digestion.
The saying ‘you are what you eat’ couldn’t be put more aptly because the healthier you eat, the healthier you will be!