Balancing Your Nutrients. Tips
What is a balanced diet? A balanced diet must contain a mix of carbohydrates, fats and protein. You need to make your food choices count in order to balance your …
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Low Calorie Foods You Should Include in Your Diet
Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …
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The Keto Diet. Theories Behind Keto
Every New Year with people making New Year fitness goals, it seems like every now and then, there’s a new form of diet making its way. From the Cavemen diet …
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Drawbacks of Dieting
Weight loss comes with both advantages and disadvantage. If you are planning to lose weight, you should know that there are some serious drawbacks of dieting. Before starting any diet …
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What Exactly is a Balanced Diet?
For most lifestyle and health problems you are told of one solution, which is a balanced diet. But isn’t it confusing to decide what actually falls under the category of …
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Quinoa and Amaranth: A Guide to Vegan Grains
Coming from broad-leafed plants, these grains are not as commercialized as we’d like them to be. Decades old Europe and Africa were avid consumers of these super foods! Calorie Count …
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Should You Try the 3-Week Hard-Boiled Egg Diet?
You might have seen a lot of people following the 3-week hard-boiled egg diet. You must be wondering if it’s a good idea to follow this diet or not. Before …
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Burn 100 Calories in 10 Minutes with these 5 Moves
Life can really get busy and hectic at times, so much so that it even gets hard to try to squeeze half an hour of workout in between. Unfortunately, as …
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