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Tag: calories

Balancing Your Nutrients. Tips
Food Supplements / Health / Weight Loss

Balancing Your Nutrients. Tips

July 16, 2019 - by Riley Flores - Leave a Comment

What is a balanced diet? A balanced diet must contain a mix of carbohydrates, fats and protein. You need to make your food choices count in order to balance your …

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Low Calorie Foods You Should Include in Your Diet
Diets / Health

Low Calorie Foods You Should Include in Your Diet

July 11, 2019 - by Riley Flores - Leave a Comment

Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …

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The Keto Diet. Theories Behind Keto
Diets

The Keto Diet. Theories Behind Keto

June 19, 2019 - by Riley Flores - Leave a Comment

Every New Year with people making New Year fitness goals, it seems like every now and then, there’s a new form of diet making its way. From the Cavemen diet …

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Drawbacks of Dieting
Diets / Health

Drawbacks of Dieting

June 3, 2019June 3, 2019 - by Riley Flores - Leave a Comment

Weight loss comes with both advantages and disadvantage. If you are planning to lose weight, you should know that there are some serious drawbacks of dieting. Before starting any diet …

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What Exactly is a Balanced Diet?
Diets

What Exactly is a Balanced Diet?

May 31, 2019May 31, 2019 - by Riley Flores - Leave a Comment

For most lifestyle and health problems you are told of one solution, which is a balanced diet. But isn’t it confusing to decide what actually falls under the category of …

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Quinoa and Amaranth: A Guide to Vegan Grains
Health / Recipes

Quinoa and Amaranth: A Guide to Vegan Grains

February 22, 2019February 22, 2019 - by Riley Flores - Leave a Comment

Coming from broad-leafed plants, these grains are not as commercialized as we’d like them to be. Decades old Europe and Africa were avid consumers of these super foods! Calorie Count …

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hard-boiled egg diet
Diets / Health

Should You Try the 3-Week Hard-Boiled Egg Diet?

July 16, 2018July 25, 2018 - by Laura - Leave a Comment

You might have seen a lot of people following the 3-week hard-boiled egg diet. You must be wondering if it’s a good idea to follow this diet or not. Before …

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burn 100 calories
Skin Care & Beauty

Burn 100 Calories in 10 Minutes with these 5 Moves

May 10, 2018July 26, 2018 - by James Cohen - Leave a Comment

Life can really get busy and hectic at times, so much so that it even gets hard to try to squeeze half an hour of workout in between. Unfortunately, as …

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