How Water Affects You. All the Benefits
Water is one of the most essential substances for life and survival. Human, animals and plants, we all need water to survive. There are already many parts of the world …
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Balancing Your Nutrients. Tips
What is a balanced diet? A balanced diet must contain a mix of carbohydrates, fats and protein. You need to make your food choices count in order to balance your …
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How Does Practicing Yoga Help Improve Your Health?
Yoga is one of the most ancient forms of exercise and it is growing popular day by day. It has survived for over 15000 years and lived on ever since …
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Low Calorie Foods You Should Include in Your Diet
Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …
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How to Have a Healthy Lifestyle
The saying ‘Health is Wealth’ is applicable to today’s generation more than ever. It is an uncontested fact that if one is healthy, nothing is impossible. Even though this generation …
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Healthier Alternatives to Junk Food
People are getting busier in their lives and they keep looking for convenient options in everything. Over the last few decades, junk food or fast food has become our staple …
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The Keto Diet. Theories Behind Keto
Every New Year with people making New Year fitness goals, it seems like every now and then, there’s a new form of diet making its way. From the Cavemen diet …
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The Dash Diet. All You Need to Know
The Dash diet is an approach to eating healthy which helps prevent or treat higher blood pressure. The Dash diet makes you reduce sodium from your meals and eat food …
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How Eating Spicy Food Can Affect Our Skin
If you are not sure whether spicy foods are good for your skin or not, then don’t worry you are certainly not alone. People know little about the health effects …
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Common Mistakes Made While Dieting
Losing weight can be very tricky at times. Without following a proper diet plan you tend to make mistakes. This is why consulting a nutritionist or dietitian is important before …
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