Things You Should Avoid Eating
People often get confused over which food to eat and which not to eat. Here we are going to mention some of the food items you should avoid eating if …
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The Atkins Diet. All You Need to Know
The Atkins diet is a low carb diet, which claims that you can lose weight while eating as much protein and fat as you like. This diet was promoted by …
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The Relationship Between Beauty and Health
It can easily be said that staying healthy is the real beauty. Why we say that is because beauty and health are interrelated, intertwined. Health is the inner term whereas …
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Keto Beginners Guide – Things to Avoid
Keto sounds pretty simple no? Just stick to meat and fish and you’re good to go? Yeah, well, its not that simple. Keto has a long list of food items …
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Increasing our Water Intake is Good for our Health
Water, the very essence of life, is the reason why we all are alive and breathing. It is an undeniable fact that without the intake of water, we all will …
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Fighting the Side Effects of Ketogenic Diet
It seems like Keto is the new black! Everyone is raving about keto and multiple researches and articles have been posted about all the benefits and advantages of a keto …
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Tips For Pregnant Women After Their Delivery
If you have just given birth to the cutest little dumpling, congratulations! You’ve gotten over the tough bit, now let’s move to level two shall we? Which is to get …
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Healthy Snack Ideas for a Gorgeous, Glowing Skin.
Healthy glowing skin is a combination of different factors such as diet, skincare and lifestyle. Your diet, however, plays a huge role in the way your skin looks. In order …
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How Can Stress Affect Your Skin and Hormones?
Stress affects a body in many ways, especially our skin since it’s our body’s largest and visible part. The hormone – Cortisol is over produced due to stress. If you …
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Five Amazing Benefits of Healthy Eating
Eating healthy can make you look and feel better, but it can also be great for your wallet. Whether by reducing medical costs or helping you earn more, a healthy …
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