Balancing Your Nutrients. Tips
What is a balanced diet? A balanced diet must contain a mix of carbohydrates, fats and protein. You need to make your food choices count in order to balance your …
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Low Calorie Foods You Should Include in Your Diet
Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …
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The Dash Diet. All You Need to Know
The Dash diet is an approach to eating healthy which helps prevent or treat higher blood pressure. The Dash diet makes you reduce sodium from your meals and eat food …
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What Exactly is a Balanced Diet?
For most lifestyle and health problems you are told of one solution, which is a balanced diet. But isn’t it confusing to decide what actually falls under the category of …
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The Atkins Diet. All You Need to Know
The Atkins diet is a low carb diet, which claims that you can lose weight while eating as much protein and fat as you like. This diet was promoted by …
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Weight Loss Tips from Famous Health Experts
People try to lose weight for different reasons. While some simply can’t stand the unsightly flab on their bodies, others are caught up in a temporary motivation to get a …
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How Yoga Helps Your Skin Glow
People often do yoga for mental calmness, body flexibility, and posture improvements. Your skin can enjoy the endless benefits of yoga as well. When the inner body starts healing and …
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Natural Remedies for Puffiness
Waking up with puffy eyes is the one way to start the day that we all hate. Unfortunately, it is a common concern for a lot of people. Scroll down …
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5 Omega-Rich Foods to Revive Dull Skin
If your skin is chronically dry, flaky, and dehydrated then you’re probably missing out on a major food in your diet. Omega-3 specifically fights against rough, scaly, and red patches …
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Detox Smoothies to Lose Weight
Detox smoothies are a delicious and healthy way to get rid of toxins from your body and lose weight. They are easy to make and usually contain a number of …
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