Low Calorie Foods You Should Include in Your Diet
Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …
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How to Have a Healthy Lifestyle
The saying ‘Health is Wealth’ is applicable to today’s generation more than ever. It is an uncontested fact that if one is healthy, nothing is impossible. Even though this generation …
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The Keto Diet. Theories Behind Keto
Every New Year with people making New Year fitness goals, it seems like every now and then, there’s a new form of diet making its way. From the Cavemen diet …
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Common Mistakes Made While Dieting
Losing weight can be very tricky at times. Without following a proper diet plan you tend to make mistakes. This is why consulting a nutritionist or dietitian is important before …
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What Exactly is a Balanced Diet?
For most lifestyle and health problems you are told of one solution, which is a balanced diet. But isn’t it confusing to decide what actually falls under the category of …
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Things You Should Avoid Eating
People often get confused over which food to eat and which not to eat. Here we are going to mention some of the food items you should avoid eating if …
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The Atkins Diet. All You Need to Know
The Atkins diet is a low carb diet, which claims that you can lose weight while eating as much protein and fat as you like. This diet was promoted by …
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How to Create The Perfect Lifestyle?
A lifestyle is supposed to be your guideline to live your life and guide you to live in a certain way that is beneficial and helpful. Everyone can have an …
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Five Amazing Benefits of Healthy Eating
Eating healthy can make you look and feel better, but it can also be great for your wallet. Whether by reducing medical costs or helping you earn more, a healthy …
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Foods to Eat For a Happier You
We all grew up hearing “You are what you eat”. Did you know that what you eat goes right to your brain, affects neurotransmitter and hormone productions, and has a …
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