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Tag: keto diet

The Keto Diet. Theories Behind Keto
Diets

The Keto Diet. Theories Behind Keto

June 19, 2019 - by Riley Flores - Leave a Comment

Every New Year with people making New Year fitness goals, it seems like every now and then, there’s a new form of diet making its way. From the Cavemen diet …

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What Exactly is a Balanced Diet?
Diets

What Exactly is a Balanced Diet?

May 31, 2019May 31, 2019 - by Riley Flores - Leave a Comment

For most lifestyle and health problems you are told of one solution, which is a balanced diet. But isn’t it confusing to decide what actually falls under the category of …

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Most Popular Diets. What you Should Know
Diets

Most Popular Diets. What you Should Know

May 29, 2019 - by Riley Flores - Leave a Comment

Are you one of those who always gets confused about which diet to try? You can’t seem to decide whether you should go for the keto diet or try the …

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Keto Beginners Guide - Things to Avoid
Diets / Health

Keto Beginners Guide – Things to Avoid

April 22, 2019April 22, 2019 - by Riley Flores - Leave a Comment

Keto sounds pretty simple no? Just stick to meat and fish and you’re good to go? Yeah, well, its not that simple. Keto has a long list of food items …

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Fighting the Side Effects of Ketogenic Diet
Health

Fighting the Side Effects of Ketogenic Diet

April 18, 2019April 18, 2019 - by Riley Flores - Leave a Comment

It seems like Keto is the new black! Everyone is raving about keto and multiple researches and articles have been posted about all the benefits and advantages of a keto …

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Common Mistakes to Avoid as a Keto Diet Beginner
Diets / Health

Common Mistakes to Avoid as a Keto Diet Beginner

April 4, 2019 - by Riley Flores - Leave a Comment

Ketogenic diet has been all the hype and more since 2018 and it seems to have found its way through 2019! If you’re someone who is looking into it, or …

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All You Need to Know About Keto Diet
Diets / Health

All You Need to Know About Keto Diet

March 30, 2019 - by Riley Flores - Leave a Comment

The Keto diet gets its name from “Ketogenic”, which is a process that allows the body to produce small fuel molecules called “ketones”. Ketones are necessary as they work as …

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Top 5 Recipes for Your Keto Diet Plan
Health / Recipes

Top 5 Recipes for Your Keto Diet Plan

March 28, 2019 - by Riley Flores - Leave a Comment

A Ketogenic diet is formed on some basic principles; Lots of fat, moderate amounts of protein, too much veggies, and very small amounts of carbohydrates. It’s definitely a much different …

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How a Ketogenic Diet Will Transform Your Body
Diets / Weight Loss

How a Ketogenic Diet Will Transform Your Body

February 12, 2019February 12, 2019 - by Riley Flores - Leave a Comment

If you’re big on losing weight without compromising your health, then the Ketogenic diet is ideal for you. For those who don’t know, the keto diet isn’t just a weight …

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