If you’re big on losing weight without compromising your health, then the Ketogenic diet is ideal for you. For those who don’t know, the keto diet isn’t just a weight loss fad; it has been recommended by famous fitness experts as one of the most effective ways to lose weight.
Keto Diet Explained
Here’s how it works— the Ketogenic diet causes your body to produce tiny fuel molecules, known as “ketones” that only develop when you minimize carb intake. The diet, therefore, is designed with increased protein intake and a dramatic reduction in carbohydrates.
The protein becomes the “alternative source of fuel” that quickly breaks down into the blood sugar. The liver uses the fat from the protein to produce ketones, which then turn into a fuel source for the body and the brain. The best keto diet foods are eggs, meat, poultry, seafood, cheese, dairy, Greek yogurt, and everything else with low carbs and high proteins.
When the whole body runs mostly on fat, you are more likely to lose weight and burn off the excess fat. The process goes on 24/7 and is a great way to curb hunger and lose weight safely. With that, let us delve into how a keto diet weight loss can also transform your body dramatically.
1. It Enhances Your Body’s ability to Burn Fat Faster
The fact that you’re using all the stored fats in your body as a fuel source instead of glycogen is the reason why so many people swear by this diet. As long as you eat enough fats, through a keto diet, your body will create less lactate and improve fat oxidation. What this means is that your weight will drop rapidly when you engage in aerobic exercise.
2. Refines Your Body Composition
When you train your body into moderate exercise along with a fat-rich diet, you have greater chances to improve your body composition. With increased fat loss and more muscle gain, you could get the abs of your dreams sooner than you expected!
3. Greater Energy and Mental Focus
The protein-rich diet will also enhance your mental focus and help you continue your weight loss program when you feel like lagging behind.
A Final Word
Just like with every new change, the keto diet for beginners must be practiced with precaution. Don’t starve yourself and continue taking moderate carbs for energy. And lastly, be patient with the results for every good thing takes time.