Clean Snacks to Eat Between Meals

clean snacks

Are you trying to maintain a healthy lifestyle but find yourself unable to find “clean” foods at the store? Although, it may seem that there are limited healthy and clean options, the reality is that most of these are readily available. We have compiled a list of top 12 clean snacks that you can munch on guilt-free without gaining extra pounds.


These are the original superfoods. Why? It’s because they are low in calories and high in carbohydrates. Bananas are high in energy and give instant endurance. It also has potassium, which means it will keep your blood pressure regulated.


You can’t go wrong with this iconic fruit. Apples keep the cholesterol levels low by regulating blood sugar and controlling the size of your appetite. You can have them on their own or make things interesting by cutting them into thin slices and baking them into chips.


It shouldn’t comes as a surprise that strawberries make for a great clean snack. A cup of strawberries every day will provide you with vitamin C while it replenishes your body with some necessary antioxidants. There are plenty of ways to upgrade this snack so make sure you are doing your research!


If you want to stock up on tasty snacks, then this veggie is the one for you. Every little radish contains 1 calorie – yes, just a single calorie! Enjoy them on their own or with some delicious low-fat hummus.

Peanut Butter and Honey Oats Bar

Instead of purchasing the store bought granola bars that are known for overloading the body with excessive sugars, try a healthier alternative. Bake a batch of peanut butter and honey oats, and store them in your fridge. You can grab and bite into one whenever you want to feed your sweet tooth.

Hardboiled Egg

Hard-boiled eggs are a fantastic snack that not only keeps your appetite in check, but also fulfills your body’s need for protein. This protein helps your body grow, making it capable of burning additional calories.

Greek Yogurt

With a richer protein content compared to the conventional one, Greek yogurt will fill your tummy while it provides you with the probiotics that eliminate bloating. There are multiple ways to enjoy this delicious snack like adding fruit chunks to it being the most popular one.

Whole Grain Cinnamon Pita Chips

Do you want a clean treat that is sweet and guilt-free? Then, this snack is the right choice for you. While it satisfies your taste buds, you will be in for a treat. There are no processed additives or chemicals in it. The trick to eating healthy is moderation. So, make sure that you are sticking to the 8-chip portion size.


If you want the maximum benefits of antioxidants and natural fibers that control the appetite, then having broccoli as a light snack is the way to go. Your body’s cells need the nutrition found in this green vegetable. You will feel more energized, and full as compared to unhealthy snack options.


We’re sure that this isn’t the first time you’ve heard about Grapfruit’s amazing health benefits. This citrus fruit is always found on weight loss plans. While the fruit gives you a delicious citric taste, its acidity helps slow down the digestion process. However, if you are on medications, make sure to consult your doctor about having this fruit in your diet first.

Chili peppers

These peppers shouldn’t ever be underestimated, whether in flavor or health benefits. These contain a substance called capsaicin that is known as one of the best metabolism boosters. Plus, their hotness can make you sweat a little so you can pair it with a blander snack option for a spicy combo.

Dried Fruit

Forget purchasing this store bought nut mixes, especially when you can make your own. The options available at the store have too much salt or too many unhealthy additives, whereas the ones you make at home will be high in Omega-3 fats and protein. You can add in dark chocolate chips to enhance the taste and increase antioxidants.

These are the top 12 clean snacks we curated just for you! Snacking on these will allow you to see a significant change in your health while allowing you to feel more energized and fresh.

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