Acne can really put a toll on our self-esteem and confidence. What’s worse is that even after harsh treatments, and copious amounts of accutane, some people are never able to get back their old smooth skin.
And while medications do prove to be effective, what a lot of us don’t realize is that the key to healing away acne lies in the gut. A person’s internal health is a huge determinant in the type and duration of acne they get.
Fresh fruits and vegetables that are exponentially high in vitamins and antioxidants do amazingly to fight off acne-causing bacteria in our bodies. Daily Juicing is a proven way to significantly see changes in your skin after only a month’s time. The following suggestions will definitely be a good guide to start off with.
Carrot and Apple Juice
Carrots are rich in beta carotene while apples are high in vitamin C. Drinking this portion first thing in the morning can really bring out a rosy flush on your skin.
Cucumber and Lemon Juice
Cucumbers aren’t just for acne but are also really effective in cutting down body fat. Drinking lemon juice on an empty stomach does wonders for warming up your organs and kickstarting your metabolism for the day. Through this, you’re able to digest the entire day’s food properly which is linked to reduced acne on the face.
A fresh glass of tomato juice every day can single-handedly improve your complexion, tighten up your pores and make you look fresh as ever.
Now that you know how fantastic these vitamin-rich concoctions are, don’t waste anymore time. Head straight to your kitchen and make one of these beauty blends for lunch!