It doesn’t matter if you’re a working lady or a housewife, adulthood can bring lots of responsibilities on your shoulders and very little time to get them done. In the midst of taking care of the house, looking after the kids, and balancing work schedules, the first thing you’ll end up neglecting is your diet.
Not taking care of your nutritional needs and binging on too much on junk food to keep you going for the rest of the day can have a detrimental impact on your overall health. However, there is solution that will not only keep you healthy but will perfectly fit your super-busy schedule.
Instead of munching on a bag of chips or other junk treats, here are some healthy and clean alternatives to quickly grab and eat. The best thing about these nutritional snacks is that they don’t require any prep-time and can drastically give you a glowing skin.
1. Almonds and Walnuts
These two dry fruits are known for their exceptional health benefits. Loaded with omega-3 fatty acids, protein, and calcium, nuts are a wonderful grab-and-go snack. They require no prepping just a brief visit to the grocery store to buy a few packs.
You can store them in your cupboard or keep a few in your purse to beat those untimely cravings. The good fats present in these nuts replenish the lost moisture in your skin and keep it healthy.
2. Dark Chocolate
The only type of chocolate that is actually healthy for your skin is dark. Make sure it is sugar-free and rich in cacao. Cacao is a pure, natural form of cocoa containing a wealth of anti-oxidants.
These anti-oxidants work to fight the free radicals in your body and give you a bright complexion. Eat a few bars as an evening snack or have some for breakfast along with your morning tea.
3. Boil Egg
The easiest way to make an egg is to boil it. Eggs are a whole-some source of protein, which essentially keeps your skin firm and supple. Have a boiled egg everyday on your way to work and you will slowly notice healthier, glowing skin.
Get your supply of these delicious, extremely healthy snacks to get wonderful, glowing skin.