If not all then most of us have experienced bloating at some point in our lives and we all can say for a fact that it never makes you feel pleasant. Our jeans feel tighter than usual and having a puffed up stomach…well, it’s hard to feel good about yourself after seeing that.
But don’t worry, because we are here to prevent bloating and de-puff that pouch!
Are you excited to learn how you can beat bloating for good? Well, read on!
1. Water with Lemon
Typically, people skip drinking water when they feel bloated. The common mentality is that when you are holding onto so much water already why should you consume more? Believe us, it is absolutely wrong to cut back your intake of water. You don’t know but it is actually the water that prevents building extra fluid between cells of your body.
Drink a glass of water with a few drops of lemon juice to prevent bloating. Lemon is a natural diuretic and a gentle laxative when added to warm water. Consuming it with water can help reduce the salt retained in the body that might be causing bloating. If you don’t like to drink water, eat your water.
Who would have thought that this green crunchy stalk can be used as a digestive aid besides being a yummy veggie for your everyday snacks?
Celery has a high water content that helps to regulate your bowel movement and control intestine gas. It also reduces toxins that might be present in your body, leading to a healthy body system.
Unlike cheese and milk that can puff your stomach, yogurt can help prevent bloating. Yogurt consists of good bacteria – probiotics which helps your intestines to process food better, preventing bloating at the same time. The intake of probiotics also helps you keep a healthy balance of bacteria in your gut.
Although this healthy breakfast meal is not directly linked to fight bloating, it could make a difference if you are experiencing constipation or gas which generally goes hand in hand with bloating.
Oatmeal is known to be rich in soluble fiber that helps to maintain bowel regularity. This avoids constipation which ultimately prevents bloating. If you are not an oatmeal fan, you can get your soluble fibers from tasty fruits like apples, pears, and strawberries.
Although all kinds of fruits are beneficial for your health, watermelons remain to be the healthiest. It consists of 92 percent water which can easily control the accumulation of unnecessary fluid in your body.
An ultimate fix to prevent bloating is to eat lemon, cucumber, watermelon, and rosemary together. The mix of veggies and fruits will bring a balance between sodium and potassium which is important for controlling bloating.
6. Rosemary and Turmeric
The use of both rosemary and turmeric in your meals can help you treat intestinal gas, indigestion, and bloating as well. You can add them in your tea along with celery or parsley for beneficial results. Try our golden turmeric latte to ease the discomfort of bloating.
These are the top six foods that you can consume on a daily basis to reduce bloating and have a much-desired flat belly!