Common Mistakes Made While Dieting
Losing weight can be very tricky at times. Without following a proper diet plan you tend to make mistakes. This is why consulting a nutritionist or dietitian is important before …
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Drawbacks of Dieting
Weight loss comes with both advantages and disadvantage. If you are planning to lose weight, you should know that there are some serious drawbacks of dieting. Before starting any diet …
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Most Popular Diets. What you Should Know
Are you one of those who always gets confused about which diet to try? You can’t seem to decide whether you should go for the keto diet or try the …
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The Atkins Diet. All You Need to Know
The Atkins diet is a low carb diet, which claims that you can lose weight while eating as much protein and fat as you like. This diet was promoted by …
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The Military Diet. Three Day Meal Plan
The military diet also called the 3-day diet claims to help you lose up to 10 pounds in a week. This diet requires people to follow a low calorie diet …
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How a Ketogenic Diet Will Transform Your Body
If you’re big on losing weight without compromising your health, then the Ketogenic diet is ideal for you. For those who don’t know, the keto diet isn’t just a weight …
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The Best Diet for Healthy Hair
Many people really wish for healthy and strong hair, especially as they grow older. Interestingly enough, our hair grows out at the rate of 0.5 inches per month and 6 …
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The Clear Skin Diet. Natural Ingredients Only
We’ve spent a lot of money and time to consider cosmetic products for applying on our faces. What we should’ve been considering instead is what type of diet we should …
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5 Omega-Rich Foods to Revive Dull Skin
If your skin is chronically dry, flaky, and dehydrated then you’re probably missing out on a major food in your diet. Omega-3 specifically fights against rough, scaly, and red patches …
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Best Hair Growth Tips
If you are one of those people who dream of luscious locks and shiny tresses but think it’s impossible then fret not as it is achievable. Hair loss in people …
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