Dieting and Working Out

When it comes to losing weight, having a strict diet and a proper workout routine are very important. Yes, you can lose weight with dieting only, but working out also plays a major role. If you are losing weight through exercise, it means you are burning most of your fat. Exercising daily can boost up your energy and can improve your muscle strength. It also delivers oxygen and nutrients to your tissues and helps your cardiovascular system. Whereas, a healthy diet can help to reduce the risk of heart diseases. Weight loss is basically a mixture of 75% diet and 25% exercise. So here we are going to discuss in detail about dieting and working out.

Dieting

Dieting is basically a practice of eating food to decrease, maintain or increase body weight. It can also be used to prevent or treat diseases. So this means dieting is a process for many things, not just for losing weight. Even if you are not looking forward to losing weight, healthy eating is one of the best things you can do to control your health problems. Now let’s talk about the different types of nutrients you need for your body and why. There are 7 essential nutrients you need for your body water, carbohydrates, protein-amino acid, fat, vitamins, minerals and omega 3 fatty acids.

Water– it is very important to keep yourself hydrated, so water is an essential part of our diet.

Carbohydrates– you must have heard people saying that carbs are bad for us, but in reality carbs are essential for proper body function because it is broken down into glucose and glucose is your brain and body’s main fuel.

Protein-amino Acid– protein helps to form muscles, new enzymes and hormones.

Fat– this nutrient is also labelled by some people to be bad for your diet, but fat is an important nutrient, which helps protect organs and boosts absorption of vitamins.

Vitamins– there are 5 kinds of vitamins and all of them work differently for our body. Vitamin is an organic compound which our body needs in small amounts.

Minerals– minerals also have many different kinds and each mineral serves an essential role in our body.

Omega-3 Fatty Acidsit’s important to involve omega 3 fatty acids in your diet because your body can’t create it and optimize your brain, health and heart function.

Working out

Working out is a form of exercise which enhances or maintains physical fitness and wellness. Working out has many benefits, it can protect you from diseases, help you lose weight and lead you to a healthy lifestyle. To stick to your workout regime as it is important for you to understand your goal. Before starting an exercise ask yourself what is your primary motivation? Are you on a mission to lose weight or gaining muscle. Maybe you want to increase your energy level or maybe you just want to look good and feel good about yourself. Once you have an idea, it will be easy for you to stay on track. Most people dread the thought of exercise because they get bored of it, to avoid that make your exercise fun. Think about the type of physical activity that feels fun to you and add that to your workout routine. By this you will find a motivation to stick to it.

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