How to Lose Weight with 3 Incredible Ingredients
When trying to lose weight and shed off a few pounds, the ingredients and products you have in your pantry will be some of the most important deciding factors for …
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Four Weight Loss And Health Benefits of Turmeric
One of the most common and challenging health hazards of today is excessive fat accumulation in the body. The unnecessary fat storage is actually a sign of energy imbalance in …
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Smoothie Recipes For Weight Loss
Have you gained weight with all that binge eating and lazing around the house? Have you been stress eating that is now showing? Or did you just Netflix and chilled …
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Olive Oil. Reasons to Drink It on an Empty Stomach.
Olive oil is undoubtedly a holy grail product when it comes to promoting our health. Packed with a variety of macronutrients, vitamins, and fatty acids, it offers excellent health benefits, …
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Ginger Tea. Four Incredible Health Benefits
Be it as everyday spice in cooking, gingerbread for the Christmas holiday cookies, or a cup of ginger tea you might sip occasionally on a cold winter nights when you’re …
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Healthy Lunch Ideas for Your Office
Stuck in a 9-5 routine? Are you running short on time? Whatever it may be, the one problem with working for long periods of time is gaining weight. It is …
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Beginner’s Yoga Routine for Flexibility
Yoga has a plethora of benefits to its name. One of those benefits is making you more flexible! If you’re looking to work on your flexibility, there is honestly nothing …
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Clean Snacks to Eat Between Meals
Are you trying to maintain a healthy lifestyle but find yourself unable to find “clean” foods at the store? Although, it may seem that there are limited healthy and clean …
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We’re In Love with Dr. Oz’s Swimsuit Slimdown Drink!
Summer may be rolling into fall, but the heat is still upon us! But wait…are you stressing about rocking your not-so-perfect body at the beach? Well, Dr. Mehmat Oz’s “swimsuit …
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5 Exercises That Burn More Fat than Running
There are many myths that continue to linger about the fitness world. The biggest myth among these has to be “run so you can burn the most calories.” While it …
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