What is a balanced diet? A balanced diet must contain a mix of carbohydrates, fats and protein. You need to make your food choices count in order to balance your energy. The food and drinks we consume provide the calories we need to stay active throughout the day. No single food item contains all the nutrients together; in order to stay healthy, the key is to balance your meals. It is not always easy to choose a healthy meal each time we eat so we should try to eat those meals that contain high amounts of nutrients. These include:
- Wholegrain bread or brown rice
- Poultry, fish and eggs
- Low fat milk, cheese and yogurt
- Healthy fats including olive oil and nuts
- Grains and cereals
- Fruit
- Vegetables
It is essential to eat a variety of foods so we could benefit from different minerals and vitamins. We also need to keep ourselves hydrated throughout the day so it’s vital to have 8-10 glasses of water everyday. Balancing the nutrients in our body is not only important for our energy levels but also to stay fresh and healthy.
Here are some tips to balance the nutrients in your diet.
Balance Your Meals
Focus on eating three main meals per day or several smaller meals throughout the day, giving the body the nutrients it needs. We should learn how to balance our meals for example if we have a high protein breakfast then for lunch we should try to consume those food items which are lower in fat and include more vegetables. Allocating your meals will fill you up for longer and will also provide high levels of energy.
Count Your Calorie Intake
We must keep a check on the calories we consume each day, because if we consume more calories than we need, it would result in weight gain. The extra calories we consume are stored as fat. However we need these calories in order to stay active and healthy. When we aim to eat a balanced meal, we should also focus on consuming those calories, which are right for our current body weight.
Eat Well
To achieve a balanced diet we must eat well. Without a healthy lifestyle, our body is more prone to diseases, low levels of energy and fatigue. Bad eating habits and lack of exercise can have a huge impact on our health in the long run. Our bodies need to stay healthy so we should learn how to make informed decisions regarding our meals. Not only focus on eating all the right nutrients but also learn how to create a balance between them. We need to have a good amount of fruits, vegetables, proteins, whole grains and diary products. It is all about making the right choices to eat well.
Having a balanced nutrition will not only help you maintain healthy weight but it will also provide other advantages too such as helping promote better sleep, becoming more active, making you less prone to diseases or illnesses and contributing towards overall general health making you feel better and positive.
