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Tag: veggies

Balancing Your Nutrients. Tips
Food Supplements / Health / Weight Loss

Balancing Your Nutrients. Tips

July 16, 2019 - by Riley Flores - Leave a Comment

What is a balanced diet? A balanced diet must contain a mix of carbohydrates, fats and protein. You need to make your food choices count in order to balance your …

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Low Calorie Foods You Should Include in Your Diet
Diets / Health

Low Calorie Foods You Should Include in Your Diet

July 11, 2019 - by Riley Flores - Leave a Comment

Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …

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How to Have a Healthy Lifestyle
Health

How to Have a Healthy Lifestyle

July 10, 2019 - by Riley Flores - Leave a Comment

The saying ‘Health is Wealth’ is applicable to today’s generation more than ever. It is an uncontested fact that if one is healthy, nothing is impossible. Even though this generation …

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Healthier Alternatives to Junk Food
Health

Healthier Alternatives to Junk Food

July 8, 2019 - by Riley Flores - Leave a Comment

People are getting busier in their lives and they keep looking for convenient options in everything. Over the last few decades, junk food or fast food has become our staple …

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The Dash Diet. All You Need to Know
Diets

The Dash Diet. All You Need to Know

June 18, 2019 - by Riley Flores - Leave a Comment

The Dash diet is an approach to eating healthy which helps prevent or treat higher blood pressure. The Dash diet makes you reduce sodium from your meals and eat food …

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Common Mistakes Made While Dieting
Diets / Health

Common Mistakes Made While Dieting

June 6, 2019 - by Riley Flores - Leave a Comment

Losing weight can be very tricky at times. Without following a proper diet plan you tend to make mistakes. This is why consulting a nutritionist or dietitian is important before …

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Keto Beginners Guide - Things to Avoid
Diets / Health

Keto Beginners Guide – Things to Avoid

April 22, 2019April 22, 2019 - by Riley Flores - Leave a Comment

Keto sounds pretty simple no? Just stick to meat and fish and you’re good to go? Yeah, well, its not that simple. Keto has a long list of food items …

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Diets / Health

10 Superfoods That you Should Include in Your Diet

March 25, 2019March 25, 2019 - by Riley Flores - Leave a Comment

There’s no food that contains ALL the nutrients and energy that we need to nourish ourselves. To make sure we consume all the right nutrients, we must have a balanced …

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College Eating: Vegan Meals for Dorm Life
Health / Recipes

College Eating: Vegan Meals for Dorm Life

March 1, 2019 - by Riley Flores - Leave a Comment

Dorm life is the best time of your life! There’s so much to do, but so little time; with getting the grades and having the right social life, you’re being …

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Raising Your Kids on a Vegan Diet
Health

Raising Your Kids on a Vegan Diet

February 21, 2019 - by Riley Flores - Leave a Comment

Parenting is becoming more and more child-centered as time passes. With both parents taking an active part in their child’s life and well being, many are also beginning to monitor …

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