What is Skin Inflammation? Causes and Treatments
Inflammation is produced by the immune system in the body. It is a defense mechanism against irritants, pathogens, and damaged cells. It shows that the healing process is working. Without …
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Why You Should Drink Lemon Water Every Day
What could be better than a drink that is packed with health benefits (for skin and body) and is also simple to prepare? Lemon water has been the rage for …
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Clean Snacks to Eat Between Meals
Are you trying to maintain a healthy lifestyle but find yourself unable to find “clean” foods at the store? Although, it may seem that there are limited healthy and clean …
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We’re In Love with Dr. Oz’s Swimsuit Slimdown Drink!
Summer may be rolling into fall, but the heat is still upon us! But wait…are you stressing about rocking your not-so-perfect body at the beach? Well, Dr. Mehmat Oz’s “swimsuit …
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5 Exercises That Burn More Fat than Running
There are many myths that continue to linger about the fitness world. The biggest myth among these has to be “run so you can burn the most calories.” While it …
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Ten Best Teas for Skin
Do you like drinking tea? If yes, then you are going to love the secrets we are about to spill about your favorite teas. Until recently, tea was considered a …
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11 Benefits of Resveratrol
Is resveratrol the fountain of youth we have been looking for? This powerful naturally occurring chemical is one of the most beneficial ingredients out there. It can alleviate almost any …
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The Many Benefits of Amla
Do you want to know an ancient Indian beauty secret? It’s called amla. Hindus believe that when their Gods waged war they accidentally spilled drops of ‘Amrit’. It is a …
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Benefits of Ashwagandha + How to Use it
If you haven’t heard the term “ashwagandha” before, you have landed on the right page. Here you will learn all the important things related to ashwagandha. Also known as “Indian …
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