Balancing Your Nutrients. Tips
What is a balanced diet? A balanced diet must contain a mix of carbohydrates, fats and protein. You need to make your food choices count in order to balance your …
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Low Calorie Foods You Should Include in Your Diet
Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …
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Healthier Alternatives to Junk Food
People are getting busier in their lives and they keep looking for convenient options in everything. Over the last few decades, junk food or fast food has become our staple …
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Common Mistakes Made While Dieting
Losing weight can be very tricky at times. Without following a proper diet plan you tend to make mistakes. This is why consulting a nutritionist or dietitian is important before …
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What Exactly is a Balanced Diet?
For most lifestyle and health problems you are told of one solution, which is a balanced diet. But isn’t it confusing to decide what actually falls under the category of …
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10 Superfoods That you Should Include in Your Diet
There’s no food that contains ALL the nutrients and energy that we need to nourish ourselves. To make sure we consume all the right nutrients, we must have a balanced …
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Best Foods for a Fit and Healthy Liver
Liver is undoubtedly a powerhouse organ of your body. It performs a great number of functions and tasks that are crucial for your overall body’s health. Some of its key …
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Best Superfoods to Eat On an Empty Stomach
Not everyone is a morning person, especially when it comes to food. Many people don’t prefer eating anything early in the morning majorly because everyone’s body takes time to function …
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The Clear Skin Diet. Natural Ingredients Only
We’ve spent a lot of money and time to consider cosmetic products for applying on our faces. What we should’ve been considering instead is what type of diet we should …
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Detox Smoothies to Lose Weight
Detox smoothies are a delicious and healthy way to get rid of toxins from your body and lose weight. They are easy to make and usually contain a number of …
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