Healthy Lunch Ideas for Your Office
Stuck in a 9-5 routine? Are you running short on time? Whatever it may be, the one problem with working for long periods of time is gaining weight. It is …
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3 Secrets Ways of Teeth Whitening At Home
Teeth whitening kits are readily available, anywhere you look. But here’s the thing: it’s not natural. If you’re someone who hides behind the back of their palm, too afraid to …
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7 Healing Yoga Moves to Reduce Stress & Anxiety
In a fast-paced world like today’s, being caught in constant cycles of stress and anxiety is normal. When you are being attacked by these unreasonable stresses and anxiety, performing easy …
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Why You Should Drink Lemon Water Every Day
What could be better than a drink that is packed with health benefits (for skin and body) and is also simple to prepare? Lemon water has been the rage for …
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5 Exercises That Burn More Fat than Running
There are many myths that continue to linger about the fitness world. The biggest myth among these has to be “run so you can burn the most calories.” While it …
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Ten Best Teas for Skin
Do you like drinking tea? If yes, then you are going to love the secrets we are about to spill about your favorite teas. Until recently, tea was considered a …
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11 Benefits of Resveratrol
Is resveratrol the fountain of youth we have been looking for? This powerful naturally occurring chemical is one of the most beneficial ingredients out there. It can alleviate almost any …
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The Many Benefits of Amla
Do you want to know an ancient Indian beauty secret? It’s called amla. Hindus believe that when their Gods waged war they accidentally spilled drops of ‘Amrit’. It is a …
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10 Ways to Improve Your Mental Well-Being
To live a well-balanced life, it’s important that you not only give importance to your physical health but mental health as well. This is precisely how you can live a …
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