The Dash Diet. All You Need to Know
The Dash diet is an approach to eating healthy which helps prevent or treat higher blood pressure. The Dash diet makes you reduce sodium from your meals and eat food …
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Dieting and Working Out
When it comes to losing weight, having a strict diet and a proper workout routine are very important. Yes, you can lose weight with dieting only, but working out also …
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Top 5 Recipes for Your Keto Diet Plan
A Ketogenic diet is formed on some basic principles; Lots of fat, moderate amounts of protein, too much veggies, and very small amounts of carbohydrates. It’s definitely a much different …
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Quinoa and Amaranth: A Guide to Vegan Grains
Coming from broad-leafed plants, these grains are not as commercialized as we’d like them to be. Decades old Europe and Africa were avid consumers of these super foods! Calorie Count …
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Gainful Protein Review: A Peak Behind All the Glitz & Glam
Have you ever found yourself overwhelmed by the sheer number fitness products out there? Well, this is exactly what the founders of Gainful felt when they walked though popular health-supplement …
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Weight Loss Tips from Famous Health Experts
People try to lose weight for different reasons. While some simply can’t stand the unsightly flab on their bodies, others are caught up in a temporary motivation to get a …
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Dates. Six Amazing Health Benefits
Dates have been known to have excellent healing powers. Rich in calcium, iron, magnesium, potassium, zinc, phosphorus, fibers, sugar, and vitamins and minerals, it offers a number of health benefits. …
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Detox Smoothies to Lose Weight
Detox smoothies are a delicious and healthy way to get rid of toxins from your body and lose weight. They are easy to make and usually contain a number of …
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5 Benefits of Amaranth & Why We Love This Grain
Having whole grains is an essential part of a healthy and balanced diet. But very little is known about this super healthy grain called the amaranth. Once you know about …
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