Balancing Your Nutrients. Tips
What is a balanced diet? A balanced diet must contain a mix of carbohydrates, fats and protein. You need to make your food choices count in order to balance your …
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Low Calorie Foods You Should Include in Your Diet
Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …
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How to Have a Healthy Lifestyle
The saying ‘Health is Wealth’ is applicable to today’s generation more than ever. It is an uncontested fact that if one is healthy, nothing is impossible. Even though this generation …
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Healthier Alternatives to Junk Food
People are getting busier in their lives and they keep looking for convenient options in everything. Over the last few decades, junk food or fast food has become our staple …
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The Dash Diet. All You Need to Know
The Dash diet is an approach to eating healthy which helps prevent or treat higher blood pressure. The Dash diet makes you reduce sodium from your meals and eat food …
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Common Mistakes Made While Dieting
Losing weight can be very tricky at times. Without following a proper diet plan you tend to make mistakes. This is why consulting a nutritionist or dietitian is important before …
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Keto Beginners Guide – Things to Avoid
Keto sounds pretty simple no? Just stick to meat and fish and you’re good to go? Yeah, well, its not that simple. Keto has a long list of food items …
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10 Superfoods That you Should Include in Your Diet
There’s no food that contains ALL the nutrients and energy that we need to nourish ourselves. To make sure we consume all the right nutrients, we must have a balanced …
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College Eating: Vegan Meals for Dorm Life
Dorm life is the best time of your life! There’s so much to do, but so little time; with getting the grades and having the right social life, you’re being …
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Raising Your Kids on a Vegan Diet
Parenting is becoming more and more child-centered as time passes. With both parents taking an active part in their child’s life and well being, many are also beginning to monitor …
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