Many people really wish for healthy and strong hair, especially as they grow older. Interestingly enough, our hair grows out at the rate of 0.5 inches per month and 6 inches per year. How fast our hair grows out depends on factors like genetics, health, age and our topic for today – diet!
Consuming diets that lack the right nutrients can even lead to hair loss. The right diet, on the other hand, has been known to promote healthy growth of hair – especially when you think the main reason why you’re experiencing hair loss is because you have poor nutrition.
So how do we improve poor nutrition? By consuming foods that promote hair growth, of course. Here are two of the best foods that can be incorporated in our diets for the best results.
Eggs
Eggs are known to be great sources of biotin and protein – the two nutrients that are able to promote hair growth. Eating adequate amounts of eggs can induce protein into the user’s hair follicles resulting in decreased levels of hair loss. Also, biotin deficiencies are known to be a common problem for people who don’t take care of what they eat. If you wish to bring back the health levels of this nutrient in your body, then you know what to do!
Berries
Berries are completely loaded with the vitamins and compounds that are known to induce perfect hair growth. This is so because berries are known to have antioxidising properties because of their healthy levels of Vitamin C. This can be experienced if you consume a cup of berries on a daily basis. Your hair’s Vitamin C levels will be increased by 141% in just a week.
Other nutrient rich foods that need to be incorporated into diets include Spinach, Fatty Fish, Sweet Potatoes, Avocados, and Nuts. All of these excellent additions to your diet can mean you’ll never have a bad hair day ever again!
