How to Have a Healthy Lifestyle
The saying ‘Health is Wealth’ is applicable to today’s generation more than ever. It is an uncontested fact that if one is healthy, nothing is impossible. Even though this generation …
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What Exactly is a Balanced Diet?
For most lifestyle and health problems you are told of one solution, which is a balanced diet. But isn’t it confusing to decide what actually falls under the category of …
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10 Superfoods That you Should Include in Your Diet
There’s no food that contains ALL the nutrients and energy that we need to nourish ourselves. To make sure we consume all the right nutrients, we must have a balanced …
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Clean Snacks to Eat Between Meals
Are you trying to maintain a healthy lifestyle but find yourself unable to find “clean” foods at the store? Although, it may seem that there are limited healthy and clean …
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The Anatomy of a Healthy Dinner
A problem that most people face on a daily basis is what to put on their plates that the whole family can enjoy and also constitutes as “healthy”. A lot …
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Seasonal Produce for Healthy Summertime Recipes
Summer isn’t just the season for sunscreen, but the season of fresh produce and it is in full swing right now. Amid those unending winter days, we could only dream …
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The Benefits of Drinking Infused Water
Infused water, also known as detox water, is prepared by mixing any fruit, vegetable or herb in water. Drinking infused water isn’t a new practice, recently discovered by a dermatologist. …
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Six Tasty Vegetables to Fight Acne
Anybody who has ever struggled with acne knows how nightmarish this can be! These spots plague people all over the world especially girls who are often worried seeing how these …
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The Benefits of Juicing for Clear Skin
Drinking freshly extracted juices (also known as juicing) from various fruits and vegetables to get healthy, glowing skin is what people all over the world do. It is undoubtedly the …
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